How To Whiten Teeth At Home With Baking Soda And Hydrogen Peroxide

If you choose to whiten your teeth with hydrogen peroxide, do so cautiously. If you have any concerns, see your dentist, who can give you advice on the best way to whiten for your dental health.

When used carefully, it can be an effective way to whiten your teeth. But if used incorrectly — in concentrations that are too high or if used too often — it can cause serious and sometimes expensive tooth damage.

Hydrogen peroxide is another bleaching agent that is vastly used in various mouthwashes and toothpastes. It not only brightens your teeth but is also effective against oral microbes and plaque. The combination of hydrogen peroxide and baking soda releases free radicals that can help in breaking up the plaque build-up and remove stains from your teeth

What You Have To Do

+ 1 tablespoon of baking soda
+ 2 tablespoons of 3% hydrogen peroxide
+ Combine a tablespoon of baking soda with two tablespoons of 3% hydrogen peroxide.
+ Use this paste to brush your teeth gently for 1 to 2 minutes.
+ Rinse your mouth thoroughly.

This remedy gives you instant results but can be followed twice a week for a month.